Wednesday, February 20, 2008
I recently stumbled across a new find in my local grocery store- edaname. Edamame, or vegetable soybeans, are fresh soybeans that have been lightly cooked within their pods. For those who choose to lead healthy lifestyles here's a fun fact about this wonderful food: soybeans are the highest in protein (35 percent) of any plant, and contain the most complete complement of amino acids. Anyhow, basically it takes no effort to make these suckers (I buy them from the frozen foods aisle at Target, or the veggies/sushi section of my local mart): Bring a pan of water to boil. Add the edamame and return the water to the boil. Remove from the heat, drain and rinse with cold water. The bag itself says to add salt or soy sauce- but I don't do anything to them and they still taste wonderful. I found this recipe, if you prefer to be fancy. Not only do they taste great, and are healthy for you, but they are so fun to eat. Seriously. I could spend hours popping the little beans out of the pods. Try them, in place of chips, or any sort of snack. I usually don't like veggies, but they have won my heart over.